Hey guys iam giving an idea about the ideal brushing technique to be fallow regularly to avoid dental problems. we should brush our teeth daily twice in the morning and before going to bed. we should use only soft or medium size bristles tooth brush to avoid damage to the periodontal tissue. we should avoid sticky foods before going to bed to avoid incidence of caries. we should meet an dentist twice a year to take an oral hygiene instructions. below i have explaned one of the ideal brushing technique which avoid dental related problems. The Bass method : Also called as intrasulcular method. Technique : 1. Place the head of a soft brush parallel to the occlusal plane, with the brush head covering three teeth, beginning at the most distal tooth in the arch. 2. Place the bristles at the gingival margin, establishing an angle of 45 degrees to the long axis of the teeth. 3. Exert gentle vibratory pressure, using short back and forth motions without dislodging the tips of the bristle